outside Archives - Intuition Physician

Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring

Grounding, Organic Lifestyle / By Laura Koniver, MD

We just passed the spring equinox here in the northern hemisphere, which means our days are now longer than our nights… woot! Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. …

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Mar 25 2024

Why Nothing Can Do What Grounding Can Do For Your Health

Grounding / By Laura Koniver, MD

Clear air is awesome and nurturing. Nutrient dense foods and raw juicing is powerful and cleansing. Meditation is relaxing and centering. Pure filtered water is hydrating and supportive. Nutritional supplements can be balancing and healing. But inevitably, with every holistic healing modality I worked with prior to grounding, there would be some patients who benefit greatly and some who get absolutely no results whatsoever. Some people heal with a certain diet. Some heal with a particular physical therapy exercise. Some heal with a prescription medication, some with a life saving surgery, some with a chiropractic adjustment, some with …

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Mar 18 2024

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

Grounding / By Laura Koniver, MD

Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow. Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on. Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t …

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Jan 15 2024

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside. And I’ve thoroughly tested them all for you — literally confirming that these grounding options work …

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Sep 25 2023

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

Medical Reports / By Laura Koniver, MD

As we slide towards summer, I’d love to encourage you to get outside and get grounded to our earth as much as possible. This brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside. Here’s why: A large medical study published in the Journal of Internal Medicine found that folks who avoided sun exposure actually had a shorter life span… with a decreased life expectancy that was shorter than even heavy smokers who bathed in the sun. What?!?! Yes. This was a huge study looked at …

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Jun 5 2023

It’s Planting Season! 10 Reasons To Grow At Least One Plant

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I love watching the earth wake up more and more each day, because even though there are plenty of ways to get grounded in the winter — even outside — it’s undeniably easier when the weather is warm and bright green leaves and fresh green grass wait for you outside. I’ve already written you a bunch of blog posts to help you get excited for the spring season. Posts like: Why You Think More Clearly When You Spend Time Outside Sick Of Winter? Here’s Why Hearing Birds Will Instantly Help You Feel Better 10 Activities You’ll Probably Do …

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Apr 24 2023

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

Grounding, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

We’ve know for a long time (and honestly common sense and personal experience tells you this as well) that time spent outside lifts your spirits. In fact a double blind medical study published in 2015 found that participants who were grounded had measurable improvements in mood that were significantly higher than the sham-grounded participants. We also know that inflammation in the body worsens mood and even plays a role in clinical depression. A medical study published in 2016 found that increased inflammation in the body worsens symptoms of clinical depression, and this one published in 2019 backs …

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Mar 6 2023

Hate Going Barefoot? 27 Fresh, Alternative Ways To Get You Outside Grounding This Spring

Why Nothing Can Do What Grounding Can Do For Your Health

Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

My 6 Favorite Ways To Protect Your Skin While You Enjoy The Sun

It’s Planting Season! 10 Reasons To Grow At Least One Plant

How Grounding Boosts Your Mood + 10 Ways It Fits Into Your Day Today

You Can Feel Better Than You Do Right Now!

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