How To Protect Your Mental Health From Work Related Stress
Because we are headed into cooler months, most of us will be spending more time indoors. When we are inside for most of the day, it affects our levels of stress and our mental health. In fact, job stress may cause as many as one out of every seven new cases of depression, anxiety and other common mental disorders, suggests a study published in Lancet Psychiatry. Researchers looked at over 6,800 participants, ranking job strain at age 45 with risk of mental illness at age 50. The results were astounding. Having a job that is highly …
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