Thoughts On Health… Protect your joints by reaching for Joy!!!!

How is your attitude and your joint health related? In part three of this series, I focus once again on the physical changes that a prolonged serious attitude has on your body. Degenerative changes and age related change are accelerated under the conditions of an intensely focused and hyper serious habitual mindframe. Joy and wonder and playfulness is where it is at, folks, if you want to protect your brain, heart, joints… whole body… and stay younger longer. Let me explain to you how joints tie into this picture and what the clinical evidence is for this idea. If you …

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Thoughts on Health… Fibromyalgia

When you follow your bliss, doors open where you would not have thought there would be doors, and where there wouldn’t be a door for anyone else. – Joseph Campbell This one is personal. I carry all of my tension in my neck and shoulders. Painful trigger points, tension headaches, tenderness in my upper back and neck so strong that at times I can’t even wear a bathing suit or a sports bra or a ponytail, or anything pulling on my neck at all… sometimes, even a necklace is too much, has me on my knees begging for mercy. I …

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