sleep routine

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep.   It doesn’t matter how long you’ve struggled with insomnia or how big your sleep […]