smile

3 Steps To The Healthiest Mouth (And Less Headaches Too)

A few months ago, I wrote an article that highlights how the balance of bacteria in your gut can make a difference in your mood, your memory… even treating autism! Today’s medical study highlights this delicate balance even further.   Could it be that the bacteria that live in your mouth affect your body’s health? Turns out, the answer is yes… …the bacteria in our mouth can actually trigger migraine. Here’s how:   Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been …

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White teeth, naturally, in 3 easy steps

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!!   Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.   …

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Tooth Whitening The Organic Way… 3 Simple Steps.

Here is another post I wrote just prior to our family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about holistic tooth whitening, I wrote this post to give you the scoop on how to brighten and whiten your smile without any toxic chemicals.   I *trust* and I *believe* that those silly fun days will return, better than ever, because we will naturally re-align …

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