Probiotics Help Lower Blood Pressure
Honestly, what can’t probiotics do? They lift your mood, help digestion, alleviate constipation, boost your immune system, control yeast and fungal overgrowth, promote healthy skin, and now… … lower blood pressure! A recent meta-analysis looked at over 9 different clinical trials spanning over 500+ patients, and found that consuming probiotics lead to a decrease in systolic blood pressure by an average of 3.5 mmHg… …and the results were even more beneficial for folks who consumed more than one type of probiotic. Folks consuming more than one species of probiotics had an average drop of 5.8 […]
