Grounding Archives - Page 6 of 30

10 Activities You’ll Probably Do Today That You Should Definitely Take Outside

Grounding, Healthy Mindframe / By Laura Koniver, MD

So it’s officially spring, and today I want to encourage you to think about all of the activities you are already doing each day, in a new way! Simply take them outside and do them grounded, and you will add a deep layer of healing support to anything that you do. Grounding has to be the absolutely easiest way to add therapeutic healing to your daily routine: no cost, no stress, no effort, and completely painless… enjoyable, actually! And the medical literature backs this up â€” with a published medical study that finds grounding to be â€œa …

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Mar 21 2022

18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring

Grounding, Organic Lifestyle / By Laura Koniver, MD

We are coming up on the spring equinox here in the northern hemisphere, which will be this Sunday, March 20th. Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. And …

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Mar 14 2022

The Effects Of EMFs on Your Body & How to Naturally Defuse Them

Electrosensitivity, Grounding / By Laura Koniver, MD

This is a fundamental truth in medicine: the basis of how our body functions is through it’s conductivity. Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each cell, the intracellular fluid inside of each cell… yep, it’s all conductive. Which is why grounding is so powerful — the moment one single cell in your body touches the earth, this amazing conductivity grounds your entire body from head to toe, just like flipping on a light switch — in one instant — ahhh…. you …

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Feb 21 2022

3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime

Grounding, Medical Reports / By Laura Koniver, MD

I get asked quite a bit about how to protect against age related vision loss, like macular degeneration and glaucoma, so when I read this recent study in the medical literature, I just had to share it with you. Turns out there is a dried berry you can eat that has actually been shown to protect your eyes — and I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health. I’m going to tell you about this study, about another very interesting study on how to help prevent …

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Jan 24 2022

Why Don’t I Feel Anything When I Am Grounding? Here’s Why:

Grounding, Health Videos / By Laura Koniver, MD

The next online health class I am running is my Chakra Healing Online Class, which starts on Monday (more on that below, I’d love to have you join in if you’d like to work with a physician on your core alignment and feeling how that impacts the health of your body!) So in honor of my upcoming chakra class, today I’d like to answer a question I get asked quite often that I feel is related to your internal core alignment — why don’t I feel anything when I am grounded? I also get asked just as often, …

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Jan 18 2022

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. …

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Dec 20 2021

Women Need Time In Nature To Reboot, Here’s Why

Grounding / By Laura Koniver, MD

There are so many wonderful reasons for women to connect with Mother Earth â€” and they are medically studied, with strong evidence that the earth offers clinically significant benefits. That’s why grounding is one of my favorite recommendations to treat a variety of female health issues as well as protect future wellness. Today I wanted to run through my favorite 7 reasons I love grounding for women… just a quick overview for you along with lots of resources to dive deeper into any topic that calls to you. Please share this list with the women in your life …

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Dec 6 2021

10 Activities You’ll Probably Do Today That You Should Definitely Take Outside

18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring

The Effects Of EMFs on Your Body & How to Naturally Defuse Them

3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime

Why Don’t I Feel Anything When I Am Grounding? Here’s Why:

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Women Need Time In Nature To Reboot, Here’s Why

You Can Feel Better Than You Do Right Now!

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