bed

Just In Time For Back-To-School: Get Rid of Your Sleep Deficit

I recently returned from a medical conference where one of the lectures was on repairing sleep deficits.   Something I was very interested in because I’ve always been a poor sleeper all of my life. The take home point that really stuck in my mind, and now when I have a sleepless night I remind myself of this again and again so that I don’t stress out too much about it, was: You are only ever one night away from a good night of sleep.   It doesn’t matter how long you’ve struggled with insomnia or how big your sleep […]

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Sneak Peek into my second children’s book…

    Whew! I just finished it. After spending months and months dreaming, writing, designing, sketching and painting it, my second children’s book is now off to be published! And not a nick of time too soon, as my house has literally fallen apart around me (we are talking dust bunnies that have built their own little hutches in every corner of my house) and orders in my shop have back up slightly (sorry peeps! Working on them right now!!!) my house feels strangely sad with all of this clutter cleared away:             But the

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