chocolate

Eat This… Save Your Brain!

Intuitive Medicine, Medical Reports / By

Hi Peeps!!! I have a great list of foods for you today as we begin the month of June focusing on ULTIMATE BRAIN HEALTH!!! On Wed and Fri I am going to outline for you the energy of the brain and how we can use our thinking to really facilitate keeping our brains flexible, adaptable and young. You really don’t want to miss that!   In the meantime, I’ve read the latest studies in the medical literature and compiled a great list of foods for you to eat for maximum brain health. Let’s commit to eating these types of foods […]

Eat This… Save Your Brain! Read More »

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Female Health, Medical Reports / By

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced risk of stroke. In fact, the patients who consumed the most chocolate had the most cardio and neurologic protection. About a third less risk of cardiovascular events and stroke combined attributed to chocolate intake. This was the finding of a huge, meta analysis looking at

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!) Read More »

Skin Care, Part II

Female Health / By

Thank you so much for such a great discussion about skin care last Monday. I appreciated the comments and the suggestions and insight from readers so much! Wendy gave a great tip to avoid using citrus essential oils on the skin (it increases photosensitivity) and Barbara had a great recommendation for all you locals wanting microdermabrasion (Dawn at Daniel Island Medical Spa) and there are even more great tips if you want to take a look. I don’t have any recent skin-care-related photos to share with this post today, so I thought I’d include some new pics of my wire

Skin Care, Part II Read More »

Chocolate Chip cookie recipe… My Favorite Thing… in my Stomach?!?!

Organic Lifestyle / By

My two menfolk love cookies, especially chocolate chip. But my daughter… not so much. In fact, she won’t eat cookies in general. I thought all kids were supposed to love cookies… but guess she got some of this from me… I typically don’t like cake and ice cream. Even as a kid. So it became my mission to find a cookie that I could bake and have my *whole family* enjoy… my daughter included. Finally, after months of excruciating testing (not that my son or husband were complaining) I found a cookie that my daughter loves too! But in these

Chocolate Chip cookie recipe… My Favorite Thing… in my Stomach?!?! Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.