core

Why Our Posture Affects Our Energy Level And Our Emotions

    The last time I ran my annual Chakra Healing Class, one of the most interesting topics came up. On of the participants (thank you Steve!) mentioned that he noticed becoming more short of breath when his posture slumped. That brought on a wonderful discussion of all the different ways that poor posture literally physically affects your health… everything from dry mouth and dental issues to decreased oxygenation, decreased sleep quality and even increased ADHD symptoms.   But posture affects more than just our physical body… it affects our spirit.       In class I shared a link […]

Why Our Posture Affects Our Energy Level And Our Emotions Read More »

7 Quick Ways To Feel Deeply Centered

  Today’s video will give you a tool you can use any time to increase your resiliency in the face of stress or challenge. Life is hard enough to navigate. It helps to meet all external stressors with internal core strength.   Chakra alignment becomes a precious key to sustainable health and remaining centered during life’s storms.   I’ve seen over and over that patients with strong internal chakra alignment affect powerful external change in their life.   Let me help you today with this 7 minute video — it’s a tool you can use for the rest of your

7 Quick Ways To Feel Deeply Centered Read More »