White teeth, naturally, in 3 easy steps

Because February is National Dental Health Month, I wanted to give you three holistic, super easy tips on having clean, white teeth!   This routine is as easy and 1, 2, 3… and it’s also completely non-toxic, healthy and inexpensive. Want whiter teeth? Give this a try!!!!   Because it is natural for our enamel to yellow as we age, it is an instant boost to your appearance to whiten your teeth… making you look years younger. I like it even more than plucking my eyebrows for an instant makeover! So here is how I boost my whitening naturally.   …

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Healthy Teeth Even If You Never Brush?

Is it possible to have healthy teeth even if you hate to brush? Yes!   In fact, in my family, I have one child who brushes sparingly and never uses any toothpaste at all. My son uses only a toothbrush and water, no toothpaste. Interestingly, the child who absolutely never uses toothpaste (the cute little guy buried in sand to the left) is the ONLY ONE OF US who has had absolutely zero cavities. Nada. None. Zilch.   So I’ve started seeing toothpaste as just a simple, yet optional, way to add some enjoyment to the toothbrushing process. And I’m …

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8 Ways to (Almost) Instant Throat Chakra Healing

Getting back to my Chakra Series (to catch up on the first four chakras, click here!) today we are addressing the Throat Chakra.   Ahhh, the beloved throat chakra. Communication Central.   This chakra one has given me some grief recently! If you have followed my blog for a while, you might remember that I developed a throat abscess and had to have surgery to remove my tonsil last winter.   That was no fun… but it also was no co-incidence. Here’s why: I’ve always struggled with public speaking… I had one particularly horrible experience in medical school where I …

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