energy flow

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It.

For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day.   These days, artificial lighting and long work days mean that most people (myself included!) have some sort of sleep abnormality and/or circadian rhythm disruption. Although we know that lack of sleep causes everything from memory problems, fatigue, decreased concentration, stress, and increased food cravings, a recent study …

Poor Sleep Linked to Alzheimers: 9 Ways To Fix It. Read More »

Thoughts On Health… absolutely random thought for you today.

Hi peeps. I hope you had an awesome weekend. I have a totally random video for you today that I shot in about five minutes and got about 600 bug bites for… and I’m scratching them all raw right now. So give it a watch. If not for me, for my poor scabbed up arms and legs and a particularly raging swollen bite right on my chin. My epidermis and I thank you. xoxo, Laura