equinox

Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days.  And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might […]

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11 Holistic Ways To Feel Your Best This Fall

Grounding, Intuitive Medicine / By

We are in mid September now, and the fall Equinox is this Friday. And for so many of us… …shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a

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