indoor Archives - Intuition Physician

7 Easy Ways To Get Grounded Through Your Feet This Winter

Most grounding advocates tell you — rather incessantly — to go outside and walk barefoot for your health. That’s lovely when the weather is good, you have a safe pesticide-free green space to walk in, and you have time to remove shoes & put them back on. Personally, I find that going barefoot is usually my least favorite option in the winter. The truth is, every inch of your skin (not just your feet) is conductive and can ground your entire body from head to toe with one small point of contact, like a fingertip. Hands are infinitely […]

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Dec 9 2024

Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home.

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I truly believe that even with everything we are facing right now, even during the stress of social distancing over the holidays, we can feel healthier than ever if we set up some supportive, comforting and deeply healing health routines. So for the next several weeks, all winter long actually, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter to

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Nov 30 2020

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this is a healing modality I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation â€” like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise (ok, maybe not exercise…) …it just feels

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Dec 10 2018

You Can Ground Through Your Indoor Plants — I’ll Show You How!

Grounding, Organic Lifestyle / By Laura Koniver, MD

Today I have a very quick video for you answering one of my most frequently asked questions! Patients and readers email me all the time asking if they can ground by touching an indoor house plant… ….or by bringing a bucket of soil indoors and putting their feet on it. Until now, the answer was sadly no… but now the answer is yes! In this 4 minute video below, I will demonstrate how it works and use my favorite test meter to show you how powerfully this works: Grounding With Indoor Plants: To supporting your

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Apr 9 2018

7 Easy Ways To Get Grounded Through Your Feet This Winter

Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home.

What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

You Can Ground Through Your Indoor Plants — I’ll Show You How!

You Can Feel Better Than You Do Right Now!

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