mindfulness

A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here. […]

A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress Read More »

Thoughts On Health… FAQ — Parenting Books

Organic Lifestyle, Positive Parenting / By

My second in my FAQ series, I’m going to continue with book recommendations. Last week I reviewed some great easy to read books that gently introduce an organic lifestyle overview to folks who are interested in learning more about living naturally. This week, I’d like to list some of the parenting books that have helped us develop our particular parenting path. Craig and I both feel like we are here to support our children in any way possible. We feel very much like equals… our parenting style is one of connection to our children… we do not want anything to

Thoughts On Health… FAQ — Parenting Books Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.