new years resolution

2017 Healthy Goals Checklist

Let’s start 2017 off right! Woot! I’ve got all the best anti-aging tips from the world of holistic medicine for you right here in one place. So, let’s go through some things you can do to look and feel better, inside and out:   1. Healthy Skin   (yes it’s superficial, but healthy skin means you feel covered in a luxurious healthy glow from head to toe!) My main philosophy is to stop accelerated aging. If we just stopped the accelerated aging brought on by UV exposure, environmental toxins, make up, stress, smoking, air pollution, etc… we’d look decades younger …

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Plan To Get Your Body Moving In 2014?

If you follow my blog, you already know I am a huge fan of walking to reduce your risk of diabetes as well as for cancer recovery.   Moving my body more is certainly an ongoing goal for me in my own life… something I really want to do but never seem to find the time to prioritize. I don’t have the time (or desire) to fit in trips to the gym and I’ve never found an exercise DVD that I’ve felt like doing more than once. Enter… The Inspire Workouts.   This is an innovative program that combines positive …

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