oral

3 Steps To The Healthiest Mouth (And Less Headaches Too)

A few months ago, I wrote an article that highlights how the balance of bacteria in your gut can make a difference in your mood, your memory… even treating autism! Today’s medical study highlights this delicate balance even further.   Could it be that the bacteria that live in your mouth affect your body’s health? Turns out, the answer is yes… …the bacteria in our mouth can actually trigger migraine. Here’s how:   Nitrates have long been revealed as a headache trigger — found in foods like red wine, chocolates, processed meats and some cheeses, migraine sufferers have long been […]

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Healthy Teeth Even If You Never Brush?

Is it possible to have healthy teeth even if you hate to brush? Yes!   In fact, in my family, I have one child who brushes sparingly and never uses any toothpaste at all. My son uses only a toothbrush and water, no toothpaste. Interestingly, the child who absolutely never uses toothpaste (the cute little guy buried in sand to the left) is the ONLY ONE OF US who has had absolutely zero cavities. Nada. None. Zilch.   So I’ve started seeing toothpaste as just a simple, yet optional, way to add some enjoyment to the toothbrushing process. And I’m

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Tooth Whitening The Organic Way… 3 Simple Steps.

Here is another post I wrote just prior to our family crisis.   I wrote today’s post several weeks ago, during the simple, beautiful, pre-divorce days when my life was full of silly fun things like curling my hair and making my teeth nice and white. Because I had gotten so many emails asking about holistic tooth whitening, I wrote this post to give you the scoop on how to brighten and whiten your smile without any toxic chemicals.   I *trust* and I *believe* that those silly fun days will return, better than ever, because we will naturally re-align

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