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Using Grounding To Treat Anxiety … What The Medical Literature Says

Grounding, Healthy Mindframe / By Laura Koniver, MD

I’ve been anxious my entire life. I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripping my solar plexus and sneering up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible. Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Today, as someone who very much knows the felt sense […]

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Jan 13 2025

Reducing Background Anxiety Increases Mental Clarity: Here’s How

Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Recently published in the Journal Of Neuroscience (June 2015) researchers looked at the role of norepinephrine in songbirds to determine what effect it has on stimuli detection and processing. What they found is that norepinepherine helped decrease the “background noise” of the brain, allowing songbirds to not only enhance their auditory signal detection but to accurately encode complex incoming information. With higher norepinepherine levels, the brain had less background activity and less spontaneous firing of neurons, allowing the songbirds to distinguish the relevant incoming information from irrelevant incoming information. Meaning… the less background noise in the brain, the

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Nov 23 2015

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Using Grounding To Treat Anxiety … What The Medical Literature Says

Reducing Background Anxiety Increases Mental Clarity: Here’s How

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