research

Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied […]

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It’s Never Too Late To Extend Your Life Just By Getting Active

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged adult… it’s not that I mind being active… but as far as an exercise program, I never could stick to it. Yoga classes, pilates classes, step aerobics classes, running, biking, even trying out a personal trainer… I could just never stick with it because I

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The Latest Grounding Study + An Easy Way To Make Grounding More Effective

  Hello! Today is my last in the series of blog posts I’ve written over the past month and a half on Grounding!   So far we’ve gone over together: How Grounding Supports Your Bones How Grounding Helps You Sleep How Grounding Supports Your Heart Health How Grounding Helps You Lose Weight How Grounding Balances Your Hormones   and today… I review for you the latest medical study on grounding and give you a quick tip on making grounding more powerful!   This medical study is, to me, the most conclusive yet, showing that grounding ***even in the face of

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Pets Decrease Asthma Risk

  Since Mother’s Day was yesterday, today let’s talk about an important medical study that parents need to be aware of. You’ve probably heard that exposure to dirt in childhood is an essential part of boosting immunity and decreasing future allergies… …but did you know the same is true for animals?   It’s true. Early exposure to dogs and farm animals (during the first year of life) statistically significantly decreased the development of asthma in children 5+ years later. Published on November 2, 2015 in JAMA Pediatrics, researchers found that exposure to animals decreases future development of asthma, a very

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Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows.   Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.)   Here is what they found:   35% of participants were vit D insufficient. Average vit D levels were lowest among participants found to have dementia (average levels were 16 ng/mL — goal vit D levels are 40 ng/mL or higher according to the Vitamin D Council.) Followed for almost 5 years,

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