research

Grounding 105: The Minimum Amount Of Time You Need To Be Grounding Daily

Grounding, Medical Reports / By

    This blog post is the fifth and final article in a five part free series on grounding: Grounding 101:  Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results — today’s article! As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practice of […]

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Grounding 102: The Most Well Researched Holistic Healing Modality Of All Time

Grounding, Medical Reports / By

    This blog post is the second in a five part series on grounding: Grounding 101:  Exactly How Grounding Works Grounding 102: The Medical Research Confirming Head To Toe Benefits Grounding 103: What Dirty Electricity Is & How To Fix It Grounding 104: Grounding For Your Specific Healing Goals Grounding 105: The Minimum Time You Need To Ground For Sustained Results As the leading medical authority in the healing field of grounding, you’ve come to the right place to understand more than even your own physician does about the healing practices of grounding!!! In this series we go over

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The Many Grounding Benefits That Build Over Time: A Complete Review

Grounding, Medical Reports / By

    I get asked all the time if there is any time too short to get grounded….  to that I say no. Grounding is as instantaneous as flipping on a light switch. When you turn on a light, the entire room is illuminated — that’s what happens when one cell in your body becomes grounded: your entire body is grounded. Because your body is instantly grounded at first contact, there is really no time too little for grounding.  Muscles instantaneously decrease in tension, the brain immediately shifts into more healing brainwave patterns, and our autonomic nervous system gets immediate

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Grounding Benefits Over Time

Grounding: The Critical Missing Piece That Restores Your Circadian Rhythm

Grounding, Medical Reports / By

  Today I want to share with you my latest publication on the importance of grounding to maintain your body’s health.  Just published August 26, 2025 in the Journal of Medical Clinical Research & Reviews, I wrote a medical literature review on the earth’s role in making sure you sleep well at night, and wake refreshed the next day. Sleep is absolutely non-negotiable, crucial for your long term health.  While most practitioners focus on sun exposure to help set the day/night rhythm of your body, the earth itself is actually more influential in setting these patterns.  My article explains exactly

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Immune Boosting Supplements To Know About Before Heading Into Fall And Winter

Medical Reports, Organic Lifestyle / By

    There is a lot of information, and unfortunately a lot of misinformation, about using natural supplements to boost your immunity. Many supplements have anti-viral properties and are being extensively studied this very moment for their effectiveness in the face of our current pandemic, so I am going to link you directly to these studies so that you can read them for yourself. I also am giving you direct links to all the current clinical trials registered in the US National Library of Medicine that are being conducted for each supplement. Here are the top 10 most medically studied

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It’s Never Too Late To Extend Your Life Just By Getting Active

Medical Reports, Organic Lifestyle / By

    Dammit. Now none of us have any excuse to not exercise.     All my life I hated exercising in the traditional sense — I loved playing soccer in school and I loved chasing after my kids as a mom and I love going on long walks after dinner as a middle aged adult… it’s not that I mind being active… but as far as an exercise program, I never could stick to it. Yoga classes, pilates classes, step aerobics classes, running, biking, even trying out a personal trainer… I could just never stick with it because I

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The Latest Grounding Study + An Easy Way To Make Grounding More Effective

Grounding, Medical Reports / By

  Hello! Today is my last in the series of blog posts I’ve written over the past month and a half on Grounding!   So far we’ve gone over together: How Grounding Supports Your Bones How Grounding Helps You Sleep How Grounding Supports Your Heart Health How Grounding Helps You Lose Weight How Grounding Balances Your Hormones   and today… I review for you the latest medical study on grounding and give you a quick tip on making grounding more powerful!   This medical study is, to me, the most conclusive yet, showing that grounding ***even in the face of

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