sauna

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

    Even in the winter, we have to get our circulation moving.   I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your […]

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When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

    I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body.  So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health      

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Sauna & Grounding: A Win-Win Combo To Boost Your Health All Winter Long

      When it’s freezing cold outside, I love anything that boosts circulation and gets me feeling warmer — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, even exercise…. it just feels intuitively right to get your blood flowing. Sauna increases the circulation of blood all throughout your body — getting the blood pumping through your cardiovascular system, your muscles, your skin, your joints, your brain — so it turns out that routine sauna has many of the same health benefits that exercise does. So when the weather is too harsh outside, if

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What I Do To Stay Helathy When It’s Too Cold To Exercise Outside

The weather is getting unbearably cold for me, so I thought today I would share with you what I do whenever it’s too cold (or I’m too lazy) to exercise I hit my local Y and sit in the sauna to reap very similar benefits to exercising, but without the hassle! Medically proven! Now this is a healing modality I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, massage, exercise (ok, maybe not exercise…) …it just feels

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Sauna For A Longer Life Span? Yes Please.

Now this is a medical study I can really get behind, because I LOVE HEAT. And I love love love anything that boosts circulation — like grounding, sauna, steam room, hot baths, sleeping with a hot water bottle, hugs, massages, exercise (ok, exercise, not so much….) It just feels intuitively right to get your blood flowing, don’t you think?   Thats why I’m so thrilled that there have been so many studies recently looking at the health benefits of routine sauna. Researchers had previously discovered that folks who used a sauna two or more times a week had significantly reduced

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