stuffy nose

7 Essential Tips To Make Spring Allergies Disappear!

Spring is my favorite season.   And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… …it’s allergies. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess. […]

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Cold Relief Kit

I recently cleaned out my bathroom cabinets, and got them stocked and ready for this fall and winter. Fresh coconut oil for chapped winter skin, Vitamin D and fish oil and Vitamin C supplements to boost our immune system… and THESE indispensible products from Lana Bella:       My favorite soaps on earth. I love them so much, I’ve blogged about them before. Lots of hand washing throughout the cold and flu season is the #1 thing you can do to protect yourself from getting sick. I believe it is more important than supplements, then a flu shot, then

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