sweet

Just In Time For Easter: How To Eat Chocolate To Boost Your Metabolism

      I’m really excited to tell you about today’s medical study, because I love chocolate so much and I particularly love milk chocolate. Most medical studies seem to focus on the healthy properties of dark chocolate (for good reason, as dark chocolate is a rich source of antioxidants) but I can’t seem to make myself fall in love with dark chocolate. But milk chocolate? Ummm yeah, can’t get enough. So this interesting medical study caught my eye. Published in the FASEB Journal, June 2021, researchers found that eating milk chocolate daily reduced the amount of calories that study …

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How To Get The Best of Yeast

Yeast overgrowth is absolutely no fun. And it can really get worse in the warmer months as yeast love nothing more then moist, hot, sticky skin/mucosa to flourish on. I remember seeing a sweet older female patient that was absolutely miserable with Candida growth all over her skin… and it was particularly bad underneath her breasts where they touched her upper abdomen. Being that it was a particularly hot summer, she was hot and itchy and in her own personal hell! I was a bit more conventional back then, so I’m especially thinking of her as I type up this …

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