aging

New Research Shows This Supplement Dramatically Decreases Aging Of The Skin

Female Health, Medical Reports, Organic Lifestyle / By

  Did you know consuming excess sugar can actually have a cosmetic effect that can be seen in your face? Consuming sugar can actually make you look older — creating wrinkles, sallow skin, discoloration of the skin, and loss of firmness and elasticity.  All known as “sugar sag.” After going through the effort to sticking with natural and holistic beauty products, hydrating well, avoiding photoaging your face, taking high quality supplements, etc… you may be undoing a lot of what you do to maintain healthy skin just by eating sugar.  YUCK. That’s because sugar create advanced glycation end products (AGEs) […]

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Grounding Protects Your Stem Cells To Improve Your Healthspan

Grounding, Medical Reports / By

  Can grounding help you preserve your stem cells as you age?  The medical literature on grounding suggests that answer is a strong yes. You have a pool of powerful regenerative cells inside your body — particularly in your muscles and bones — that are designed to help you heal, repair, and rebuild throughout your entire lifespan.  As we age, we lose some of our ability to regenerate tissue, maintain muscle, protect bone strength, and recover from injury because our stem cell reserve gets depleted. But something as simple and natural as grounding — just touching the Earth outside —

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How To Boost Your Lifespan Through Sun Exposure While Protecting Your Skin From Aging

Medical Reports, Organic Lifestyle / By

    Well it’s closing in on summer and I hope you have moved some of your indoor activities outside to take advantage of the warmth and sunshine and grounded earth waiting outside to boost your health.  If you need help, read through this idea list and pick one to do outside today: Hate Going Barefoot?  27 Fresh, Alternative Ways To Get You Outside Grounding This Spring This naturally brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside.  A large medical study published in the Journal

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How To Repair The Sun Damage To Your Skin From Labor Day Weekend

Grounding, Medical Reports / By

  Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too.  If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect

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The Immense Anti-Aging Benefits Of Simply Touching The Earth

Grounding, Medical Reports, Organic Lifestyle / By

    I recently attended a cutting edge medical conference on geriatric medicine and aging, full of updates on the latest medical research on what contributes to aging and what reduces our decline in function as we age. And again and again, every single factor that contributes to aging that was discussed at the meeting  had me sitting back in my chair thinking… “grounding would help with that.” One presenter talked about how the main component of aging is increased inflammatory cytokines and yep… we have studies that show grounding significantly reduces the levels of inflammatory cytokine levels in the

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I’m 50 Today! Musings On Turning A Half Century Old + 7 Longevity Tips

Healthy Mindframe, Organic Lifestyle, Soul Healing / By

  Well today I turned 50!  Woot! So here is how I am approaching my very first day of being 50. Or at least how I’ve thought about it in the past few months leading up to it — who knows how I’ll feel a year or two into it.  But for now, my thoughts are this: I don’t want to be an older woman trying to hold onto being young. I always found it depressing to hear  “OMG you’re 50?!?!  You look 10 years younger!”  Or to hear people try to cheer me up by saying “you look FANTASTIC

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The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

Healthy Weight, Medical Reports, Organic Lifestyle / By

    Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list.  And yes I know there is sugar in chocolate.  If you want to read more about the astounding

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