anti aging Archives - Intuition Physician

My Top 9 Longevity Tips For You To Feel Your Best

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As I talked about in my last video on aging, aging can be simplified down to a balance between inflammation that accrues over a lifetime vs. your body’s stem cell regeneration. So we can approach longevity by both sides, decreasing inflammation in the body and protecting (even boosting) stem cell function so we can renew and refresh our organ systems for longer. Graphic shared from: Li, X., Li, C., Zhang, W. et al. Inflammation and aging: signaling pathways and intervention therapies. Sig Transduct Target Ther 8, 239 (2023) The above graphic comes from this fabulous meta-analysis […]

My Top 9 Longevity Tips For You To Feel Your Best Read More »

Mar 24 2025

How To Repair The Sun Damage To Your Skin From Labor Day Weekend

Grounding, Medical Reports / By Laura Koniver, MD

Well over the holiday weekend I got a lot of much needed sunshine, and I hope you did too. If you are a long time reader of my blog, you’ll know that I am a big fan of the many health benefits of sunshine so I’m glad I got to enjoy it a little, but while sun exposure actually prolongs lifespan and is important to our physical and mental health, there is no denying that sun exposure is harsh on skin. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect

How To Repair The Sun Damage To Your Skin From Labor Day Weekend Read More »

Sep 3 2024

Send This To Your Friends Who Doubt The Benefits Of Grounding

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Today I want to share with you my most recent publication. Just published in Trends In General Medicine on July 28, 2024, this is a fabulous overview on why grounding might be one of the healthiest lifelong habits you can get into. If you have any friends who are doubtful about the long term benefit of grounding, forward this article to them. You can print it out here or just read it below! Enjoy! xoxo, Laura Koniver MD PS — if someone forwarded this newsletter post to you and you’d like to have an uplifting, positive, empowering holistic

Send This To Your Friends Who Doubt The Benefits Of Grounding Read More »

Aug 19 2024

The Immense Anti-Aging Benefits Of Simply Touching The Earth

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I recently attended a cutting edge medical conference on geriatric medicine and aging, full of updates on the latest medical research on what contributes to aging and what reduces our decline in function as we age. And again and again, every single factor that contributes to aging that was discussed at the meeting had me sitting back in my chair thinking… “grounding would help with that.” One presenter talked about how the main component of aging is increased inflammatory cytokines and yep… we have studies that show grounding significantly reduces the levels of inflammatory cytokine levels in the

The Immense Anti-Aging Benefits Of Simply Touching The Earth Read More »

Jun 24 2024

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Last week I blogged about healthy party foods that you can find at almost every holiday gathering — hop over here if you want to be armed with a list of my top 5 party foods that I reach for before heading into your holiday parties and New Years Eve celebrations. The Healthiest Party Foods To Eat + Navigating Your Specific Food Cravings And just to be clear — chocolate is one of my go-to foods on that party list. And yes I know there is sugar in chocolate. If you want to read more about the astounding

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin Read More »

Dec 11 2023

How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold

Grounding, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well it’s officially cold outside where I live, and there is no way I’m wearing a sundress or a bathing suit for the rest of the year. Which means it’s time to repair my skin from this past summer’s sun damage as well as protect it for the upcoming winter. To that end, today I’m going to share with you my 12 holistic skincare tips for the fall transition. Here we go: 12 Effective Tips To Repair And Protect Your Skin: 1. Get Your Body Grounded: This first tip will be no surprise to folks who already

How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold Read More »

Oct 9 2023

Natural DC Earth Energy Shown To Improve Wound Healing In Skin

Grounding, Medical Reports / By Laura Koniver, MD

The Power Of DC Energy For Skin Healing This is an incredible study, just published in March of 2023, that backs up what multiple medical studies on grounding have been demonstrating for years: time spent grounded to the earth boosts skin health and improves the skin’s ability to heal. When skin is injured, it naturally creates a small electric field of DC energy to help guide tissue repair. This DC current allows cells to migrate along that mini electrical field, a healing property called electrotaxis. Many of the cells of the skin required for healing are eelectrotactic, including

Natural DC Earth Energy Shown To Improve Wound Healing In Skin Read More »

Jun 26 2023

My Top 9 Longevity Tips For You To Feel Your Best

How To Repair The Sun Damage To Your Skin From Labor Day Weekend

Send This To Your Friends Who Doubt The Benefits Of Grounding

The Immense Anti-Aging Benefits Of Simply Touching The Earth

The Sugar You Eat Ages Your Face: How To Reverse The “Sugar Sag” In Your Skin

How To Heal Your Skin From Summer’s Sun Damage & Protect It From Winter’s Cold

Natural DC Earth Energy Shown To Improve Wound Healing In Skin

You Can Feel Better Than You Do Right Now!

Start Healing

Online Store

About / Contact