anti aging Archives - Page 2 of 3

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Female Health, Health Videos, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Well hello there! I’m getting older. This past weekend was my birthday! 49 — it feels like a transition year, the perfect year to get everything sorted so I can jump into my 50s feeling my best… or at least that’s the goal. To celebrate, I wanted to share my daily wellness routines that I do to keep improving my health and boosting longevity — each one of these are scientifically backed with research so that I know it is worth my time. And yours. Watch this 3 minute video and I’ll run you through each of them […]

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Mar 13 2023

Higher Coffee Intake, Lower Mortality Rate

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

This morning — more than ever — I wanted to write a fun and uplifting health article for you. I just want to focus on something totally positive. Each week I strive to write something uplifting for you, so that your confidence in your own health gets stronger and stronger and stronger and you have a growing sense of faith in your body’s ability to be resilient. The world is a scary enough place… and if you are brave enough to read the news headlines, it can be down right terrifying. Even in medicine and health… there are way

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Sep 5 2017

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Grounding, Healing Artwork, Health Videos, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

Having a sense of purpose and meaning in life helps to preserve the physical function of your body, as you can probably intuitively feel. The more you feel like you have a reason to get up each day, the more powerful your intention and your presence and your movement will be all day long. But how does this translate over a lifetime of using your body? A new medical study backs up the idea that an intentional, meaningful daily existence translates to a healthier body over a lifetime. The Study (published in JAMA Psychiatry on August 16, 2017):

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Aug 28 2017

Winter Skin Help

Female Health, Organic Lifestyle / By Laura Koniver, MD

Winter can be a tough time for anybody’s skin… painfully dry hands and cracked heels galore (ouch!) Dry heated air dehydrates and cracks your vulnerable skin while you are inside staying warm… …combine that with whipping cold winds that chaff skin when you are outside and winter is just no fun on your skin, especially if you suffer from chronic skin conditions such as psoriasis, eczema or other forms of dermatitis. Today I have a blog post for you that is full of wonderful things you can do to support tender dry winter skin and support skin health

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Jan 2 2017

How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

According to a recent study just published in the Journal of Alzheimer’s Disease, burning calories from physical activity is what preserves brain volume as we age, and is capable of slashing Alzheimer’s risk in half! Although we’ve long known that being physically active is neuroprotective, this latest study shows a direct correlation between energy expenditure (calories burned from physical activity) and the volume of gray matter in our brains. And excitingly, this brain boost is independent of cognitive status, meaning even elderly who have already begun to exhibit cognitive changes will benefit from increasing their activity level. The results

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May 31 2016

New Study Proves Dementia Is Preventable (Here’s How…)

Grounding, Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Here is some good news you don’t hear very often… …directly from the medical literature: Dementia is on the decline. Even with obesity and diabetes rates steadily increasing in a population that is aging, the rate of dementia is actually significantly decreasing, and has been for the past 30 years! Although our population is aging, the incidence of dementia has dropped by 20% every decade over the three decades. These results, recently published on Feb 10, 2016 in the New England Journal of Medicine, give more than hope… they give definitive proof that dementia is a preventable

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Mar 7 2016

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

Female Health, Medical Reports / By Laura Koniver, MD

Low vitamin D levels are associated with a substantial acceleration of memory loss and cognitive decline, a new study shows. Published Sept 14, 2015 in JAMA Neurology, researchers looked at baseline vitamin D levels and mental status change in over 380 adults (average age 75 years old.) Here is what they found: 35% of participants were vit D insufficient. Average vit D levels were lowest among participants found to have dementia (average levels were 16 ng/mL — goal vit D levels are 40 ng/mL or higher according to the Vitamin D Council.) Followed for almost 5 years,

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Feb 1 2016

7 Anti-Aging Daily Routines That Are Absolutely Worth Doing

Higher Coffee Intake, Lower Mortality Rate

A Sense Of Purpose In Life Medically Proven To Help Your Body Stay Younger… 9 Powerful Ways To Do It

Winter Skin Help

How To Age-Proof Your Brain (plus 12 more medically proven anti-aging tips)

New Study Proves Dementia Is Preventable (Here’s How…)

Low Vit D Linked To Increase In Dementia And Broken Bones (You Can Prevent It)

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