body care

Self Care… A Healing Gift You Can Give Yourself. Here’s How:

  I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up some supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter […]

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Check Your Pits & Your Feet: 2 Easy Ways To Prep For A Healthy Spring

  Is it heating up where you live? It’s warming up here, and as I got sweaty doing some spring gardening this weekend, it reminded me to put out my annual blog post urging you not to use antiperspirants.   Many of my readers don’t use anti-perspirant, but they do use a deodorant. So today I want to urge you to also double check that your deodorant is paraben free too, or it’s not much better than an anti-perspirant. Here’s why:       Our armpits are not only covered in fully absorptive skin just like the rest of our

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My secret to wiping out pit stink FOREVER!!! Even in the hottest weather!!!!

Never thought I’d be blogging about my armpit, so I had no idea what picture to put with this post… but luckily my hubby accidentally shot a random outtake picture of my pit/shoulder area when he was taking necklace pictures for me. So here we go… Armpit funk. I’ve had it all my life. Not super bad, mind you… just a little stickiness when I wake up in the morning, or afternoon funk from the southern heat of the SC lowcountry. I’ve tried lots of natural deodorants (I refuse to use antiperspirants) and enjoy them… but find they don’t it

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