book review

3 warning signs the men in your life are under killer stress, and how to help them.

Because of my work with grounding, I was recently contacted by an amazing man, Jed Diamond, PhD.   His passion is helping men cope with the immense amount of stress placed on them. Stress on men kills… point blank. Whether from harming men physically (high blood pressure, heart disease, stroke, etc…) or emotionally (depression, mood disorders, suicide, etc..) or spiritually (increased feelings of isolation and despair) the bottom line is that men are under killer stress every day. Jed uses grounding techniques in his own private coaching practice and in his own life and has found that being grounded can …

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The earth below

    Nothing soothes the mid-winter blahs like delighting in Baker’s Creek heirloom seed catalog, planning a spring garden that is just around the corner (or so I keep wanting to believe!) The earth awaits, my friends! Thanks to saving seeds from last years crop (tutorial here) I had all our standard seeds stored and ready for use for free this year, which left me some extra wiggle room to expand our garden and try out some fun new crops I’ve never tried before. I might have gone a little overboard, but I just can’t wait to get started. In …

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