checklist

Constant Noise Impacts Your Health More Than You Think. 10 Ways To Fix It

Chronic background noise doesn’t just irritate you, and it doesn’t just prevent you from getting a good night’s sleep… …it’s actually impacting your long term health. By more than you think!   Chronic levels of noise found frequently in modern society has been shown to significantly increase your risk of heart attack, heart disease, heart failure, stroke, even atrial fibrillation. Not to mention upping your risk for insomnia, a huge health crisis in-and-of itself! And it doesn’t stop there.   Not only is chronic noise increasing your blood pressure, increasing inflammation in your arteries leading to heart attack and stroke, …

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11 Holistic Ways To Feel Your Best This Fall

We are in mid September now, and the fall Equinox is this Friday. And for so many of us… …shorter days and longer nights means a dip in our mood.   Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a …

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Six Questions To Ask Yourself Before Winter Arrives

  It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… … to slow down and care for our inner spark while the earth prepares for winter.     It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s …

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Your Essential Fall Checklist

September has begun, and that means fall is just around the corner. And for so many of us… …shorter days and longer nights means a dip in our mood.     Fortunately, there are lots of great things to do to get prepared as the seasons change.   Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned. But I want to share with you today my annual fall post — a collection of 10 personal things that I do to prepare …

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Winter Checklist: 6 Ways To Feel Your Best All Winter Long

  Once again, it’s time to post a winter checklist of all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. With Winter Solstice last weekend and Christmas, Kwanzaa and Winter Holidays this week… this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure …

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Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and slow down and care for our inner spark while the world sleeps on around us.   It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s not …

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