choice

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals

Last winter I attended a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She is so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health.  Visit her website here if you are interested in learning more about that. That’s not what I loved most, however.  The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She walked …

How To Find Inner Clarity And Use It To Stick To Your Long Term Health Goals Read More »

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions

    I recently was supporting a participant of one of my online classes with help making a tough medical decision. One of the things I shared with here was this simple tool on how to get clarity around making a decision that feels aligned on all levels of your health — body, mind and soul. I know right now there are quite a lot of health related decisions that we all need to make, and I thought this would be the perfect time to share it again with my blog readers. It’s one the best things I learned from …

A Free Printable Tool To Give You Inner Clarity When Making Difficult Decisions Read More »

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts and candies? Here are some of my very favorite holiday party foods that I never ever restrict:   1) Chocolate! Shown to support heart …

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods Read More »

How To Quickly Align With Health

  My daughter and I were Earthingâ„¢ on the sidelines, watching my son play a football game last week… …and I witnessed his team choose a play and follow through on it over, and over, and over again.     It didn’t matter if the play was a pass, if it was a run, if it was a screen, if it was an audible… …the team had success when they picked a play and everyone aligned with that choice the best they could.   It reminded me of the work of healing.   Healing is this: making a choice and …

How To Quickly Align With Health Read More »