cortisol

Grounding To Balance Your Hormones

Hormones are the signs in your body telling each organ system how to function together.   Hormones are all about the interplay between organ systems and keeping the entire human body safe and functioning as one… that’s their role. So when grounding supports our hormone balance, it’s so exciting, because that means grounding is not just helping one specific organ system but instead it’s impacting how you feel and function as a whole. The classic example is how our gut interplays with our hormones. Conventional medicine is just starting to realize how gut inflammation and what we eat affects many …

Grounding To Balance Your Hormones Read More »

A New Way To Measure Stress… Your Hair

  We all know someone’s who’s hair has literally seemed to turn grey overnight from stress… …it’s a very real thing.   I know during the time when, years ago, my kids and I were unexpectedly abandoned by my then-husband who disappeared one night (and the stressful subsequent divorce that ensued) I got my fair share of grays that seemed to pop up daily and have remained in place right now, even 5+ years later. We also know during times of chronic stress, hair can become markedly thinner, falling out strand by strand or in clumps, even clogging your shower …

A New Way To Measure Stress… Your Hair Read More »