eating

Your Grounding Goal This Summer? A Weekly Picnic. Here’s Why This Transforms Your Health

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors? That’s because eating while connected to the earth outside has a profound impact on your digestion — supporting the function of […]

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Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes

Grounding, Healthy Weight / By

    Why does food always taste better at a picnic? Why does your morning coffee seem so much more satisfying when you take it outside to your front doorstep? Why do you never seem to feel the same heartburn or bloating or indigestion when you eat lunch outside on your lunch break instead of inside at your desk? Why is cooking dinner over an outdoor campfire or grill so much more fulfilling than cooking the same meal indoors?     That’s because grounding has a profound impact on your digestion, boosting your vagal tone (which supports the function of

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Ketogenic Diet Found Incredibly Helpful For All Types Of Eating Disorders

Healthy Mindframe, Healthy Weight, Medical Reports / By

    Eating disorders were totally glossed over in medical school, and that’s because they are notoriously hard to treat, so there were not a lot of solutions presented to us.  In fact, still to date there are no effective biological treatments for Anorexia Nervosa. But a new study offers hope, and not only that, but it is a simple, holistic, all natural way to address eating disorders without expensive medications, therapies or treatment programs.  Just a dietary modification that has the ability to successfully treat Anorexia Nervosa so well that it puts patients into multi-year long remissions without relapse.

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This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle / By

    I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast food. One out of three! That’s 85 million adults eating fast food on any given day. And sadly, for younger Americans that number is even higher — almost half of Americans (45%) aged 20 – 45 years old are eating fast food on any given

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How To Release Weight Changes That Are Caused By Stress

Healthy Weight / By

    Gaining weight (or losing weight) unintentionally is a common response to chronic or acute stress. In fact, a recent poll conducted by the American Psychological Association found that most of us have experienced a significant weight change in the past year, thanks to the overwhelm that the 2020 pandemic brought our way. The poll revealed that 60% of Americans report undesired weight changes as a result of this year long pandemic. 42% of us gained a significant and unwanted amount of weight and almost 20% of us had an undesired and significant loss of weight. But I’m here

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Holiday Eating & Drinking Tips To Protect Your Health (+ Avoid Weight Gain)

Healthy Weight / By

    Holiday stress isn’t just stress over picking out the perfect gift, or traveling in the midst of a pandemic, or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So well before the holiday season gets underway — a season that generally starts with Halloween candy binges and doesn’t end until after we ring in 2021 — I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort

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Trying To Shed Your Quarantine Weight Gain? 8 Unusual Tips That Will Ensure Success

Healthy Mindframe, Healthy Weight, Medical Reports / By

      Most people have gained a bit of weight as a result of social distancing for the past month or two. With gyms, YMCAs, and most indoor exercise facilities shut down, and even outdoor public spaces like hiking trails, bike paths, beaches, pools, and more shut down, it’s likely that your activity level decreased and your weight increased. It’s okay. Me too. But not only is it actually a good idea to gain a few pounds during a pandemic (see #3 on the list below if you need proof) I’ve got a fantastic list of actionable tips taken

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Intuition Physician
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