eating

Holiday Eating Without Guilt: Your Top 4 Go-To Party Foods

Healthy Mindframe, Healthy Weight / By

Holiday stress isn’t all just about juggling the social commitments, traveling or picking out just the right gift. Most people report that being surrounded by rich holiday foods, temptation everywhere, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. If there was ever a time that people worry about their weight, it’s during the holidays. How to navigate this tricky but wonderful time of comfort food, decadent desserts and candies? Here are some of my very favorite holiday party foods that I never ever restrict:   1) Chocolate! Shown to support heart […]

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Got A Cold This Winter? Heal Your Throat Chakra And Watch It Go (video)

Healing Artwork, Intuitive Medicine / By

  If you’ve noticed that you are more vulnerable to picking up colds/sniffles/sore throats right now, it’s time to boost the health of your throat chakra and get your nose and throat radiating health outwardly! I want to help you!   Give me 6 minutes and I’ll help you assess your throat chakra energy flow and help re-align you right now.   And here is a list of other physical symptoms of the throat chakra as well… ..if you have any of these physical symptoms, focusing on throat chakra health will help! Thyroid issues (hyper- or hypo- thyroid) neck pain

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Eating And Emotions… My Story

Healthy Weight, Soul Healing / By

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw

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How Your Digestion is Linked To Your Emotions

Healthy Weight, Intuitive Medicine / By

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd

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Chakras and Food — You are (how you feel about) what you eat!

Healthy Weight, Intuitive Medicine / By

Hi Peeps!!! Last Monday I talked about my vision that intuition and medicine can be completely compatible with each other, each providing information that can exponentially strengthen health when combined. So today I want to give you the perfect example of this… how medical knowledge of the human body is enhanced by intuitive knowledge about food choices. Many times the food *struggles* that my patients thought they were having weren’t really struggles at all. It was their body trying to tell them what it needs. Often the person has food cravings that are absolutely perfect for the energy work they

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Why Our Brain Craves FAT!!!

Healthy Weight, Positive Parenting / By

This is a blog post I wrote last year and it is the perfect time to re-release it as it explains a bit about what brains need to grow and remain flexible and make new connections. Especially in those early childhood years. I really enjoyed writing this post and hope you will find it full of not only solid medical advice but also heart open intuitive advice as well. Here we go:     Concerned parents ask me all the time if they should be forcing their children to eat a certain amount of veggies each day, and still other

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FAQ: Our Natural Transition to Vegetarian…

Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By

I have been asked four times in the past two weeks about my thoughts on food choices for children, so I figured this is the Universe asking me to blog about it 🙂 Concerned parents were wondering if they should be forcing their children to eat a certain amount of veggies each day, and yet other parents were concerned that their children may not be getting enough meat. I’ve thought long and hard about what I believe. I’ve considered everything I know from my education as a physician and everything I *feel* as an intuitive mother, and I have developed

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Intuition Physician
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