exercise Archives - Intuition Physician

Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat. Last week I told you how a keto diet […]

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Feb 24 2025

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

Grounding, Health Videos, Medical Reports / By Laura Koniver, MD

Even in the winter, we have to get our circulation moving. I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your

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Jan 22 2024

You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Healthy Weight, Medical Reports / By Laura Koniver, MD

Are you having fun yet? As much as the holidays can be a meaningful time of connection, damn can it be stressful. You might typically associate stress with a tension headache, or difficulty sleeping at night, or being in a bad mood. But did you know stress also causes weight gain? But if you don’t know that stress causes weight gain, you’ll probably wind up blaming your diet and then stress out about every bite of food you eat. But that’s not necessary. In fact, stressing out about what you are eating actually contributes to more weight gain.

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Dec 18 2023

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By Laura Koniver, MD

Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout

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Oct 17 2022

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Electrosensitivity, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course

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Jul 11 2022

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which

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Oct 4 2021

The Healing Role Of Play, Right Now It’s More Important Than Ever

Healthy Mindframe, Positive Parenting, Soul Healing / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter

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Feb 1 2021

Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

You Can’t Lose Stress Weight By Dieting, Do These 10 Lifestyle Hacks Instead

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Movement Immediately Helps Your Memory Improve, Right Then And There

The Healing Role Of Play, Right Now It’s More Important Than Ever

You Can Feel Better Than You Do Right Now!

Start Healing

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