exercise Archives - Intuition Physician

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By Laura Koniver, MD

Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout …

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why: Read More »

Oct 17 2022

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Electrosensitivity, Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course …

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Jul 11 2022

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which …

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Oct 4 2021

The Healing Role Of Play, Right Now It’s More Important Than Ever

Healthy Mindframe, Positive Parenting, Soul Healing / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter …

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Feb 1 2021

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Grounding, Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential Read More »

Jan 11 2021

Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home.

Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I truly believe that even with everything we are facing right now, even during the stress of social distancing over the holidays, we can feel healthier than ever if we set up some supportive, comforting and deeply healing health routines. So for the next several weeks, all winter long actually, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter …

Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home. Read More »

Nov 30 2020

Getting Outside Today… A New Idea I Tested Out For You And Loved

Grounding, Health Videos, Healthy Weight / By Laura Koniver, MD

Time for some uplifting content. In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

Getting Outside Today… A New Idea I Tested Out For You And Loved Read More »

Oct 5 2020

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

Movement Immediately Helps Your Memory Improve, Right Then And There

The Healing Role Of Play, Right Now It’s More Important Than Ever

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home.

Getting Outside Today… A New Idea I Tested Out For You And Loved

You Can Feel Better Than You Do Right Now!

Start Healing

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