exercise

Moving Your Body Helps Your Brain Function Better, Immediately. Here’s How

    A recent medical study caught my eye, so today I am excited to share it with you here.   Researchers were looking at how movement helps to boost memory, and found that there are literally immediate benefits to your memory function after exercising just once. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which of course …

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Movement Immediately Helps Your Memory Improve, Right Then And There

      A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which …

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The Healing Role Of Play, Right Now It’s More Important Than Ever

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter …

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Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

      I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this …

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Easy Ways To Bring More Movement Into Your Daily Routine. Even In Winter, Even At Home.

    I truly believe that even with everything we are facing right now, even during the stress of social distancing over the holidays, we can feel healthier than ever if we set up some supportive, comforting and deeply healing health routines. So for the next several weeks, all winter long actually, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, right in the comfort of your own home. It’s a new mini-series I’m releasing for you to help improve your health over these next three winter months. Forward this newsletter …

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Getting Outside Today… A New Idea I Tested Out For You And Loved

Time for some uplifting content.   In fact, for the rest of the year, I am planning tons of fun, uplifting blog posts that include fun “trying it out for you” videos (like the one below!) free access to my health ebooks, and even some uplifting artwork that I am painting right now! So today, with this beautiful fall weather arriving, I want to encourage you to head outside and get moving! To walk the walk, instead of just talk the talk, my friend Stacy and I went to a local Nia class and to try out a new form …

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What Grounding Does To Your Muscles

Our musculoskeletal system is the perfect conduit for grounding.   Your entire skeleton and all your muscles — as well as the connective tissues that hold all your organs and soft tissues in place — is a conductive conduit for healing is the basis for how and why grounding works.   When you touch the earth outside, your entire body is instantaneously grounded precisely because your entire musculoskeletal system is conductive — think of it as a conductive fiberoptic system that runs grounding instantly throughout your entire body, as easy as flipping a switch.   The musculoskeletal system is what …

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