fall

My Top 10 Ways To Keep Grounding Outside As Colder Weather Moves In

Grounding / By

    As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me how to keep grounding comfortably outside as the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and — as I wrote about here — thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — personally confirming that these grounding options work […]

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A Simple Grounding Fall Meditation You Can Do Right Now To Release Pain & Stress

Grounding, Healthy Mindframe / By

    I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that mindfulness meditation significantly reduces pain, and does so in a totally unique neuropathway that is completely separate from any pain relief that is found through the placebo effect. Turns out, meditation modifies pain brain patterns to help break you out of repetitive pain signals.  I talk about that in this TikTok for you here:    Pain Signals In The Brain Decrease During Meditation:   …and you can also read that study for yourself right here.

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Your Essential Fall Health Checklist: Doing Just One Of These Will Dramatically Help

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle / By

  The fall Equinox is today! Enjoy the 24 hours where our day and night lengths are perfectly balanced, and then gah… we start sloping into longer nights and shorter days.  And for so many of us, including me, that means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf and putting out a bird feeder for winter birds and planting a winter garden and getting the fireplace cleaned that you might

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Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

  The fall Equinox is this weekend, so we are officially headed into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

Your Essential Fall Health Checklist: How Many Have You Completed? Read More »

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold

Grounding / By

  As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. It’s so important to get outside, even in the darkness of winter, to keep you sleeping deeply at night and as I wrote about here, thinking more clearly during the day. Thankfully, there are tons of fabulous options to stay warm while still grounding outside.  And I’ve thoroughly tested them all for you — literally confirming that these grounding options work

My Favorite Grounding Shoes + A Dozen Ways To Ground Outside When It’s Cold Read More »

12 Questions To Ask Yourself To Make Sure You’re Ready For Fall

Medical Reports, Organic Lifestyle / By

  The fall Equinox is this week, so we are officially headed into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD)

Organic Lifestyle / By

  The fall Equinox was Thursday so we are officially into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop in my

A Fall Checklist To Decrease Your Seasonal Affective Disorder (SAD) Read More »

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