Your 2024 Healing Mantra

  Hello you!  We made it!  Today it’s 2024.  So here is your annual reminder:   Your body is completely new inside and out every few years.   All of your organs (except for one) completely regenerates, repairs, and optimizes on a continuous basis. Some parts of your body are so fresh and new that they are only one day old… the cornea of your eye, for example. Your cornea can completely regenerate every 24 hours. Some parts are a little older… the lining of your intestines, for example, are about 3 days old. Your skin is about 1 month …

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How To Stick With Your Long Term Health Goals, Even When It Sucks

    I just finished with a wonderful medical conference in which I had the pleasure of hearing Dr. Terry Wahls speak. She so impressive, with the amount of medical experience, knowledge and wisdom she possesses… particularly in the field of autoimmune disorders and how diet impacts our body’s health. Visit her website here if you are interested in learning more about that. That’s not what I loved most, however. The part I loved most was when she talked about helping patients get clear on why they even want to do the work of healing in the first place. She …

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2017 Healthy Goals Checklist

Let’s start 2017 off right! Woot! I’ve got all the best anti-aging tips from the world of holistic medicine for you right here in one place. So, let’s go through some things you can do to look and feel better, inside and out:   1. Healthy Skin   (yes it’s superficial, but healthy skin means you feel covered in a luxurious healthy glow from head to toe!) My main philosophy is to stop accelerated aging. If we just stopped the accelerated aging brought on by UV exposure, environmental toxins, make up, stress, smoking, air pollution, etc… we’d look decades younger …

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