grounding

5 Important Ways To Feel Loved And Boost Your Heart’s Health This Week

    It’s Valentines Day this week, and regardless of if you spend it with a person you love, a pet you love, doing an activity you love or giving yourself much needed break and some healing alone time on Valentines, any and all of these things can benefit your heart function, so it’s a great time for my annual review on all the ways you can support your heart’s health. I’ve got you covered on how to boost your heart health from every single angle!  Physically, energetically, emotionally. Let’s go:     1.  A Heart Boost From Grounding To …

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Grounding Improves Your Relationship, Even Boosts Your Sex Life (Re: Valentine’s Day!)

    With Valentines Day coming up next week, I thought this might be the perfect time to talk about why my favorite holistic healing therapy of all time — grounding — can boost your partner’s health, even boosting their sex drive and fertility! More on that below. Did you know that grounding together might just be the best Valentines date you could plan?  Getting grounded routinely is probably helping your relationship in more ways than you know!  First of all, just by touching your partner, you can actually donate electrons to them.  It’s true! When you were a kid, …

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Sick Of Winter? Me Too. 3 Reasons You Are Going To Feel Better Soon

    I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is …

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Too Cold To Exercise Or Ground Outside? This One Tip Fixes Both Of These Problems Together

    Even in the winter, we have to get our circulation moving.   I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body. So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your …

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Things You Walk By Every Single Day That Could Easily Ground You, Even In The Cold

      Typically when you hear folks recommend grounding, you only hear about walking barefoot on green grass. That doesn’t help in winter, when the winter grass is either non-existent, crunchy and dried out, or covered in mud or snow.  Not to mention even if I could find living grass, I really don’t want to go barefoot on it when the temperatures are cold. In fact, even in the summer, grass is not my favorite surface to get grounded on.  Grass in the summer can be sprayed with chemicals, have fire ants, have dog poop, and sometimes just isn’t …

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Everything You Need To Know About Sleeping Grounded This Winter

    I get asked every single day about the best ways to sleep grounded, and what to do and what not to do when sleeping grounded, so today I’m sharing all my thoughts in a free blog post so in the future I can direct inquires to this article! Here is everything you ever needed to know about sleeping grounded.     Benefits From Sleeping Grounded:   What do we know from the medical literature on the health benefits of sleeping grounded? Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states …

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Immediate Answers To All Of Your Most Urgent Grounding Questions

    I’m right in the middle of my online grounding class and I’ve gotten so many fabulous questions. So today I wanted to share with you, dear reader, the answers to some of the most popular questions I get asked year after year after year, class after class after class, in case you are not in my grounding class right now but still have some questions on how to get grounded to see the health benefits you want to see. Have you ever wondered about any of these questions: Is there anything I can do to make my body …

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