How Grounding Reverses The Long Term Detrimental Effects Trauma Has On Your Health
It’s natural for our bodies to go through times of trauma and stress and then rebound to full health. There are lots of things you can do to mitigate stress and trauma and prevent them from leaving lasting imprints on your body might otherwise deteriorate your health. Which is important, because if we don’t release the traumas and stressors that we experience, our cells, organs, tissues and physical body as a whole literally changes. This is the study of epigenetics — and I’ve seen it play out in clinical medicine over and over again: trauma governs what […]
How Grounding Reverses The Long Term Detrimental Effects Trauma Has On Your Health Read More »







