heart chakra

Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts)

I received an awesome question from a reader who asked if she could use food choices to help balance out her chakras. Yes! There are definitely foods that enhance and help balance particular chakras.     Today, I want to give you a list of different foods that help enhance different chakras. So, if you feel one of your chakras need awakening or aligning, read on and let’s get your chakras stimulated through the foods you choose today.     But first, do you want to know what chakras might need some balancing? I’ve created a fun Chakra Assessment Quiz […]

Balancing Your Chakras Through Food (+ a round up of my fav food related blog posts) Read More »

The Intuitive Energy Of Skin

This is the third post in my series about our largest organ… our skin! Today I take an intuitive approach to what our skin represents and give you two specific, personal examples from my own life… … to show you how our skin manifests signs and symptoms and to help you interpret your own skin messages. As a physician, skin is like magic to me.   In medicine, we see the miracle of skin repair all the time: You can cut it during surgery, and it will grow back together within a week. You can scrape it to take a

The Intuitive Energy Of Skin Read More »

The physical symtoms of the heart chakra… and how to re-align RIGHT NOW!

Wow, I haven’t done a video in a long time, and now I remember why. Dang. I hate the lighting, the angle, the still shot, how I accidentally cropped my head in half… everything!   BUT! I’m posting it anyway.   Because the heart chakra is one of my very favs and because the physical symptoms that arise from the heart chakras are so common, I bet you can find yourself in this video somewhere. The heart chakra affects so much, from heartburn to breast tenderness to fibromyalgia to obsessing over relationships and SO MUCH MORE. Give this video a

The physical symtoms of the heart chakra… and how to re-align RIGHT NOW! Read More »