hibernate

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

  This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good […]

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Winter Sleep: 12 Ways To Hibernate Now For A Deep Reset Before Spring

    One of my main goals in writing free healing articles for you every single week year after year after year is to help link your body to the natural seasonal rhythms of the world around you — taking the seasonal variations into account in your healing journey allows you to more easily get an instant health boost — and long term being in a season rhythm is much less stressful on our body. Similar to eating seasonally available fresh foods in rotation throughout the year for your gut health, your sleep needs also fluctuate throughout the year.  In

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