lifestyle

Studies Prove: Long Term Health Is NOT About Exercising Hard

  For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise.   Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise” at all.   What matters, both in cardiovascular health and in cancer prognosis, among other parameters… is how often you just get up and move around. Answer this… what do you think is healthier? Do you think it is better to:   Hit the gym …

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Thoughts On Health FAQ… Book Recommendations

My husband keeps asking me what books to recommend to patients when they begin to walk the path of a more organic and holistic lifestyle. Well… I sure have read a lot of them. Many resonated with me, some didn’t. I’ve recently narrowed down my top few books that start you on a gentle road towards an organic lifestyle. None of these are too overwhelming… all of them are full of great ideas that are fun and enjoyable to try. I’ll review each for you and they are all linked to the page on Amazon where you can find pricing …

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