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Welcome In Summer By Doing This 5 Minute Grounding Meditation With Me

Grounding, Healthy Mindframe / By

    We are officially into summer now, as the summer solstice was just this past weekend!  I hope you considered throwing the Summer Solstice Grounding Party I recommended for you in my June newsletter! And if you don’t get those newsletters, you can sign up for it right here:   The Healing Power Of Meditation   I’ve long been a fan of the health benefits of meditation, so I was really excited when a new medical study confirmed that not only does meditation significantly reduce pain, it does so in a totally unique neuropathway, completely separate from any pain […]

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Grounding & Your Gut-Brain Axis: Heal Your Mindframe and Digestion At The Same Time

Grounding, Medical Reports / By

    A few weeks ago I released a free video inviting you to eat grounded with me together and notice all the improvements in your digestion when you use grounding to support gut health. If you want to eat a meal or a snack together with me today to give it a try, you can find that blog post here: Have A Meal With Me Today & Instantly Feel The Difference That Eating Grounded Makes But the support you get from grounding goes way beyond just your digestive tract directly working better… it actually helps support the entire gut-brain

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Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By

    As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat.  Last week I told you how a keto diet

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Sick Of Winter? Me Too. 3 Reasons We Are Both Going To Feel Better Soon

Medical Reports, Organic Lifestyle / By

  I’m sick of being cold. I’m sick of the shorter darker days. I’m craving to be outside and luckily this spring I have a whole line up of awesome free healing articles for you on my blog that will help you get outside and feeling the best you’ve ever felt.  If someone has forwarded you today’s article, you can sign up right here to get one free article each week directly into your own inbox.     Today we are going to start with why I know you are going to instantly feel better soon, as spring is just

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How Grounding Decreases Your Anxiety Immediately & Keeps It Down Long Term

Grounding, Healthy Mindframe, Medical Reports / By

  I’ve been anxious my entire life.  I can’t remember a day when I did not wake up with a huge knot in my stomach that felt like death was gripped my solar plexus and sneered up at me. Unfortunately the medical literature is pretty clear — anxiety has major health effects, but it’s equally clear that those deleterious health effects are actually reversible.  Meaning, if you suffer from anxiety, it’s very worth addressing, not just for the relief on a daily basis but also for the longevity benefits. Published February 5, 2015 in the British Journal of Psychiatry, researchers

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The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By

    There is a beautiful relationship between our brain and the electrical field of our planet.  This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest

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Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

  The fall Equinox is this weekend, so we are officially headed into fall now!  And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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Intuition Physician
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