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A Simple But Truly Effective Way To Immediately Decrease Your Stress

Healthy Mindframe / By Laura Koniver, MD

Today I want to share another way to decrease holiday stress — and it’s so simple there is not a place or situation on earth you can’t use it… 3 deep breaths. Read this article to know why stopping to breathe is the best thing to do when your in-laws drive you crazy or a topic of discussion at the thanksgiving table raises your blood pressure. In medicine, we know it only takes three deep breaths to significantly support vagal nerve tone, which helps modulate your autonomic nervous system. Meaning your heart rate, respiratory rate, blood pressure and brain […]

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Nov 22 2021

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself: Protecting Brain Volume: The medical literature suggests that higher levels

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Nov 15 2021

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which

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Oct 4 2021

A New Study Explains How Grounding Can Dramatically Boost Your Mood

Grounding, Medical Reports / By Laura Koniver, MD

In honor of Earth Day this April, I’m writing a 5 part series to encourage you to get outside and get grounded — it’s easiest and most uplifting makeover you can do for yourself this spring… one that supports the function of every organ system in your body. A spring grounding plan has the power to transform your life in just a few short weeks… you will see and feel the difference. Here are the next 5 blog posts to help encourage you: A new study that helps explain why grounding boosts your mood My top 10

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Apr 5 2021

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

Grounding, Healthy Mindframe, Organic Lifestyle / By Laura Koniver, MD

I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this

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Jan 11 2021

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

Well, let’s face it, we are entering into a stressful week: election week + a pandemic. My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are

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Nov 2 2020

A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

Grounding, Health Videos, Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Known as the â€œElixir of Lifeâ€ for good reason, water is absolutely critical to our well being in every way. Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support our Well Being from the inside out. But first, I want to run through some of the surprising symptoms of dehydration, and I’d like you to tally

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Oct 12 2020

A Simple But Truly Effective Way To Immediately Decrease Your Stress

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Movement Immediately Helps Your Memory Improve, Right Then And There

A New Study Explains How Grounding Can Dramatically Boost Your Mood

Is Going Outside Part Of Your Daily Health Routine? 8 Reasons Why It’s Essential

17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

You Can Feel Better Than You Do Right Now!

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