Eating And Emotions… My Story

It’s been very interesting to travel down an unexpected road, one that I had no idea awaited for me, and to just put one foot in front of the other and walk it. It’s painful no doubt, but as I walked this path I have had the chance to LIVE so much of what I intuitively *knew* about how digestion, the solar plexus and our emotions are all tied in together.   The first day that I awoke to find a farewell letter from my husband on my kitchen table… my solar plexus got a sucker punch I never saw …

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Headache and Migraine: why we get ’em and what to do about it.

I have another health video for you today!   I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as well as 4 AWESOME things you can do to make a huge impact on the number of headaches/migraines you get.   I’d love to know your thoughts on this and answer any lingering questions you might have in the comments below… xoxoxox, Laura [youtube]

How Your Digestion is Linked To Your Emotions

Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a horrendous feeling… it doesn’t matter how hungry you were or how long since your last meal — in life-or-death situations, hunger immediately evaporates and the rest of your senses are heightened (heart pounding and ears and eyes on maximum alert) and you scan the crowd …

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Thoughts on Health… Disease as Evidence of Health

Yes.  I wrote that right.  Disease equals evidence of health.  Or at least the possibility of health.  Think I’m crazy?  Watch my You Tube video to hear me out. It’s my first attempt at a video, and I’d love to know what you think.  I would like to have a video on Thoughts on Health occasionally, as well as silly little things that would be far easier to show you on a video then write about.  Like… next time I henna my hair, I thought I’d give you a sneak peek.  Or next time I’m on an adventure with the …

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