seasonal Archives - Intuition Physician

Easy Tips To Help You Navigate Holiday Party Foods and Drinks

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

November is upon us, and with Thanksgiving and Winter Holidays running towards us back to back, that usually means lots of celebratory foods we might not normally choose to eat and drinks we might not routinely drink. It also means folks are stressing about their weight. More on that at the end of this blog post. Whether holiday parties are stressing you out, picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments, even joyful holidays can be stressful ones. Most people report that being surrounded by rich holiday foods, […]

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Nov 4 2024

Your Essential Fall Health Checklist: How Many Have You Completed?

Healthy Mindframe, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

The fall Equinox is this weekend, so we are officially headed into fall now! And for so many of us, shorter days and longer nights means a dip in our mood. Fortunately, there are lots of great things to do to get prepared as the seasons change. Of course there are things like pulling out your sweaters and boots and knitting a scarf or two and planting a winter garden and getting the fireplace cleaned that you might look forward to this fall. But one thing that I get every year, and absolutely never look forward to, is a drop

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Sep 16 2024

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

Grounding, Medical Reports / By Laura Koniver, MD

For many, the first thing that comes to their mind during spring isn’t pedicures and bare feet, picking fresh strawberries and blueberries, gardening and sunshine… its allergies: puffy eyes, sneezing attacks, runny noses and difficulty breathing. Well that stinks. But I’ve got your back! This season I am not letting allergies bring you down, because spring is such an exciting time of renewal and awakening and I want you outside enjoying this spring time every single day, not hiding from it. So instead, here are 8 things you can do RIGHT NOW to decrease allergy symptoms this spring,

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Mar 20 2023

Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How

Grounding / By Laura Koniver, MD

As we move towards the cooler months of fall and winter, my inbox always gets overflowed with folks asking me if there is any way to keep grounding outside when the weather turns cold… and even bitterly cold. Yes, actually, there are tons of fabulous options to stay warm while still grounding outside. I’ve thoroughly tested them all for you — literally confirming that these grounding options work and truly ground you by verifying them with a grounding test meter on lots of different outdoor surfaces. I can confirm that there are several effective grounding shoes that truly

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Oct 3 2022

7 Essential Tips To Make Spring Allergies Disappear!

Grounding, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Spring is my favorite season. And today is the first day of spring, so I’ve got a list of lots of great things you can do to optimize your health during this time of renewal and awakening! For many folks the first thing that comes to their mind during spring isn’t beaches and bare feet and picking fresh strawberries and bumble bees and gardening and sunshine… …it’s allergies. Well that stinks. But I’ve got your back! Because I don’t want you to drug up on antihistamines and watch your lovely spring season go by in a blur of grogginess.

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Mar 21 2016

Six Questions To Ask Yourself Before Winter Arrives

Healthy Weight, Intuitive Medicine / By Laura Koniver, MD

It’s time to post my annual winter checklist of all the crucial health tips I have collected that keep me feeling my best during the darkest month of the year. Heading into November, this week is the perfect time to make sure we are doing all we can to feel our very best… … to slow down and care for our inner spark while the earth prepares for winter. It’s okay to take these winter months slower, to tend to our inner needs more, and to make sure we are getting lots and lots of sleep. It’s

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Oct 26 2015

Spring Checklist: Feel Completely Renewed Inside And Out

Grounding, Healing Artwork, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Spring is my favorite season. And I’ve got a list for you today of lots of great things you can do to optimize your health during this time of renewal and awakening! 1. Start Spring with a Spring Detox I start every spring taking 5 days to renew my health from the inside out, releasing old toxins, resetting my pH from the heavy winter foods, mobilizing my energy, releasing winter weight accumulation and flushing in a whole new level of health and possibility. I’ve written out exactly what I do and how I do it… No,

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Mar 23 2015

Easy Tips To Help You Navigate Holiday Party Foods and Drinks

Your Essential Fall Health Checklist: How Many Have You Completed?

Do You Know All 8 Ways To Decrease Your Seasonal Allergy Symptoms Today?

Grounding Outside As It Gets Colder & Colder: Yes You Can, Here’s How

7 Essential Tips To Make Spring Allergies Disappear!

Six Questions To Ask Yourself Before Winter Arrives

Spring Checklist: Feel Completely Renewed Inside And Out

You Can Feel Better Than You Do Right Now!

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