sitting Archives - Intuition Physician

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By Laura Koniver, MD

Today, let’s intentionally sprinkle movement throughout our day. I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day. Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span. Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits. Here are three impressive benefits of moving your precious body throughout …

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Oct 17 2022

The Secret To A Long Life

Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

Recently published on Jan 24, 2015 in the American Journal of Clinical Nutrition yet another study has come out showing that prolonged sitting each day is associated with an increased risk of death from all causes… …including: cancer cardiovascular disease and type 2 diabetes. And important to note: exercising did not protect against this risk or prolong life… …even those who exercised strenuously had a higher risk of death if there were prolonged periods of sitting in between work outs. Turns out, sitting 6 hours or more a day raises your mortality risk no matter how hard you exercise …

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Mar 2 2015

Studies Prove: Long Term Health Is NOT About Exercising Hard

Female Health, Healthy Mindframe, Healthy Weight, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise” at all. What matters, both in cardiovascular health and in cancer prognosis, among other parameters… is how often you just get up and move around. Answer this… what do you think is healthier? Do you think it is better to: Hit the gym …

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Apr 8 2013

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

The Secret To A Long Life

Studies Prove: Long Term Health Is NOT About Exercising Hard

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