sleep Archives - Intuition Physician

Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

As someone who has struggled with anxiety her entire life, I am very interested to read up on medical studies exploring ways that our diet impacts our mental health (I’ve blogged for you in the past right here about foods that increase anxiety, and yep, gluten was on that list!) because this also provides natural, holistic ways to help reduce anxiety and depression — by simply reducing or eliminating gluten. That’s just one example of how our mental health can be shaped by the foods we choose to eat. Last week I told you how a keto diet […]

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Feb 24 2025

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Healthy Mindframe, Intuitive Medicine, Organic Lifestyle, Soul Healing / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. the best quality sleep of the year. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good

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Dec 16 2024

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

Grounding / By Laura Koniver, MD

Winter is literally designed to ensure you repair your sleep. Any sleep deficit you build up over the course of the year gets this one, perfect chance to be eliminated. The entire world grows darker, your body is gearing for hibernation, and fixing any sleep issues, getting back into a health day/night pattern, is exactly what you need to emerge this spring feeling better than ever. Most people believe that our circadian rhythm is dependent on sunlight to set that pattern for us, but scientists have actually known since 1970 that the earth’s energy field has as

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Nov 18 2024

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

Grounding, Medical Reports / By Laura Koniver, MD

There is a beautiful relationship between our brain and the electrical field of our planet. This makes sense, as our sensitive yet complex neurological system has developed over millions of years — all while being bathed in the earth’s natural electrical field. Through recent research, we are just bringing to understand how the earth’s electrical field helps support all of our brain functions — from enhancing mood to supporting cognition to maintaining ideal autonomic brainstem functions (like healthy heart rate variability and breathing patterns) to deepening our restorative sleep at night. Today I’m sharing with you the latest

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Sep 30 2024

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I have long been a fan of supporting our Endocannabinoid system, with organic CBD and CBD derivatives. The latest research has just boosted my commitment to offering safe, effective, pharmacy grade USA grown organic hemp CBD products, because of its effect on our Natural Killer immune cell function. Natural Killer (NK) immune cells do exactly what you think they would do — they scour our body continuously for invading viruses and other pathogens to kill them before they have a chance to make us sick. They can recognize when our cells have been invaded by a virus

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Feb 19 2024

Winter Sleep: 12 Ways To Hibernate Now For A Deep Reset Before Spring

Medical Reports / By Laura Koniver, MD

One of my main goals in writing free healing articles for you every single week year after year after year is to help link your body to the natural seasonal rhythms of the world around you — taking the seasonal variations into account in your healing journey allows you to more easily get an instant health boost — and long term being in a season rhythm is much less stressful on our body. Similar to eating seasonally available fresh foods in rotation throughout the year for your gut health, your sleep needs also fluctuate throughout the year. In

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Oct 30 2023

Everything You Need To Know About Sleeping Grounded This Winter

Grounding, Medical Reports / By Laura Koniver, MD

I get asked every single day about the best ways to sleep grounded, and what to do and what not to do when sleeping grounded, so today I’m sharing all my thoughts in a free blog post so in the future I can direct inquires to this article! Here is everything you ever needed to know about sleeping grounded. Benefits From Sleeping Grounded: What do we know from the medical literature on the health benefits of sleeping grounded? Getting into the relaxed but alert alpha brain wave pattern, which is seen in deep meditative states

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Oct 23 2023

Improve Your Mental Health With Your Very Next Meal (+ 5 More Things You Can Do Today To Feel Relief)

7 Ways To Turn Winter Solstice Into A One Day Health Reset, Which Do You Choose?

Using Grounding To Fix Your Circadian Rhythm & Get Deeper Sleep This Winter

The Benefits Of Grounding To Boost Brain Health And Improve Cognition

The Latest Studies on CBD Benefits Include Enhanced Natural Killer Immune Cell Function

Winter Sleep: 12 Ways To Hibernate Now For A Deep Reset Before Spring

Everything You Need To Know About Sleeping Grounded This Winter

You Can Feel Better Than You Do Right Now!

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