summer

Too Hot To Go Outside? 5 Easy Ways To Get Grounded While Staying Cool

Grounding / By

  When the summer heat hits its peak and you find yourself wilting just stepping out the front door, it’s time to bring your grounding practice indoors—where the air conditioning is cool, the water is refreshing, and your healing connection to the Earth doesn’t have to skip a beat. Although we typically think about grounding indoors in the winter when it’s too cold to go barefoot outside, you can use the same principles to get grounded indoors to escape the summer heat too.  Here are a bunch of great options to pick from: 5 Ways To Ground Comfortably In Summer […]

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Do You Have Any Of These 10 Symptoms Of Silent Dehydration Right Now? What To Do If The Answer Is Yes

Grounding, Medical Reports, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

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How To Boost Your Lifespan Through Sun Exposure While Protecting Your Skin From Aging

Medical Reports, Organic Lifestyle / By

    Well it’s closing in on summer and I hope you have moved some of your indoor activities outside to take advantage of the warmth and sunshine and grounded earth waiting outside to boost your health.  If you need help, read through this idea list and pick one to do outside today: Hate Going Barefoot?  27 Fresh, Alternative Ways To Get You Outside Grounding This Spring This naturally brings up concerns about skin cancer and photo aging effects from sun exposure — but don’t let that stop you from going outside.  A large medical study published in the Journal

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How To Avoid A Tick Bite And What To Do The Minute You Get One

Grounding, Organic Lifestyle / By

    Well we are well into summer, which hopefully means all of us are spending more time outside than ever!  Unfortunately, ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking it’s only something that folks in the northeast have to be concerned with.  But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating

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Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now?

Grounding, Intuitive Medicine, Organic Lifestyle / By

    Is it warming up where you live?  It’s starting to get warm where I live, and I’ve noticed feeling drier and more dehydrated the past few days.  That reminded me to remind you: drink your water.  All year long, but especially as it heats up outside. Known as the Elixir of Life for good reason, water is absolutely critical to our well being in every way.  In fact, a recent study published in eBioMedicine found that dehydration, measured by how concentrated the salt is in your bloodstream, is actually a risk factor for premature death. Almost just as

Dehydration Sneaks Up On You, Do You Have Any Of These Symptoms Right Now? Read More »

How To Deal With Bugs This Spring… Yep, Including Ticks and Tick Bites

Grounding / By

    Ticks carrying the Lyme disease bacteria (Borrelia Burgdorferi) have been found in all 50 states, so don’t be fooled into thinking its only something that folks in the northeast have to be concerned with. But as much as I detest ticks, I really don’t want you to limit or stop your healing practice of connecting to Mother Earth outside daily because of a fear of ticks. To me, this healing practice of grounding is as crucial as eating or hydrating or breathing to stay healthy for an entire lifetime. The earth has food, air, water, and conductive support

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18 Fresh Ideas To Get You Outside, Protected & Grounded This Spring

Grounding, Organic Lifestyle / By

      We are coming up on the spring equinox here in the northern hemisphere, which will be this Sunday, March 20th. Spring weather usually means folks are more likely to get outside, get active, go on walks, resume hiking and biking and jogging, plant springtime gardens, catch up on yard work, take food outside to eat on picnics… you name it. Getting outside in that fresh air is so very good for you. And you know what is even better for you than that? If you can be grounded while doing all of your favorite springtime activities. And

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