weekend

Spending Just One Weekend In Nature Significantly Improves Your Health

    So much of healthcare, especially in the United States, is pay-to-play — the more money you have to spend, the better your health is.  It’s actually sickening, no pun intended. That’s just one of the many reasons I’m so passionate about grounding — because it puts one of the most powerful healing modalities possible right in your own hands, freely, and you really just have to be intentional about grounding in order to implement it and reap head-to-toe health benefits. So I see it as a free healing modality that is empowering to all of humanity, regardless of […]

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Get Unstuck: an idea list!

Needing to break free from the same routine happens to all of us. As I wrote about on Monday, it’s important to keep your mind fresh and open to new ways of thinking. Here are my favorite ways to break free of a slump when I find myself in a rut:   Challenge my thinking… returning to a natural state of wonder (here is a video I made for more info on that…)     2. De-clutter… when I start taking on too much in my life, my office and living spaces reflect that. Often spending a day or a

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Photography Assignment, week 2

Here is the second week of pics I took in the awesome photography course I am taking… Vivienne McMaster’s 4 week self portrait beginner on-line photography class Wading In. If you want to see my first week assignment pics, I show them here. Okay, so this week was about showing snapshots of your day… she said to just snap what you do throughout the day… sticking a little portion of yourself into the shot.  I was taking pictures of my son one day and thought, what the heck… I started tickling him with my foot and this is the shot

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Intuition Physician
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