2016

Don’t Use ADHD Meds (This Works Better Anyway…)

Medical Reports, Positive Parenting / By

There is no longer any convincing evidence left that kids should be considered for Rx methylphenidate (Ritalin, Concerta, etc…) In fact, a new study now urges physicians to use caution when prescribing these medications and reveals that there is no data to support the use of these prescriptions, especially in light of the serious side effects they can cause. Published on Nov 25, 2015 in the Cochrane Database of Systemic Reviews, researchers looked at over 185 randomized control trials that evaluated the use of ADHD meds in over 12,000 children in the USA, Canada and Europe.   The details: The […]

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The One Thing You Can Do Daily To Lift All Types Of Depression… Naturally

Grounding, Healthy Mindframe, Medical Reports / By

We all know that getting morning light each day significantly improves seasonal blues (or winter depression.) But a new study shows that light therapy lifts depression — even depression that is NOT seasonally related — *more effectively* than antidepressant drug therapy.   The assumption has always been that major depressive disorder is different from seasonal depression, but this study shows that light therapy can be used on it’s own to treat depression whether seasonal or not. Published in JAMA Psychiatry on Nov 18, 2015, this placebo controlled study supports the use of a non-pharmaceutical intervention over a pharmaceutical intervention, which

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Insomnia? 6 Unusual But Effective Ways To Deepen Your Sleep Tonight

Intuitive Medicine, Medical Reports / By

In the northern hemisphere, we are deep in the heart of winter… …it’s the darkest time of the year and the perfect time to catch up and fully repair any sleep deficit you have built up throughout the year.   You absolutely, 100% ***NEED*** deep, restorative sleep! This is very important work. Make the time to DEEPLY SLEEP right now, when winter is gently urging you to hibernate. And even if you are in summertime in your part of the world, use this reminder to check in with your sleep habits and make sure you are supporting your health through

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