Medical Reports

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime

Health Videos, Medical Reports / By

      Did you know your entire body is held together with a fiberous network of collagen called fascia? And did you know that this fascia is all semi-conductive, and gets grounded immediately the minute your body touches the earth? And did you know that this conductive interwoven collagen dense system is basically an alternative delivery system that interconnects your entire body? This is why grounding does not depend on circulation to affect your entire body from head to toe.  It doesn’t depend on digestion, or lymphatic flow, or even nervous system functioning — it is because our connective […]

Why Your Fascia Is Your Best Friend + 3 Ways To Support It For A Lifetime Read More »

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits!

Grounding, Medical Reports, Organic Lifestyle / By

    I love anything that boosts circulation because I know how crucial it is to get healing blood flow throughout your entire body… carrying much needed nutrients and oxygen to all the tissues and organ systems of your body.  So I’m a big fan of the health benefits of movement and exercise, as I’ve blogged for you here: Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why Moving Your Body Helps Your Brain Function Better, Immediately. How To Discover Your Play Style, And Use It To Improve Your Health      

When It’s Too Cold To Exercise, Do This Instead — For Similar Health Benefits! Read More »

Winter Is For Hibernating, So Let’s Fix Your Sleep Right Now

Healthy Mindframe, Medical Reports, Organic Lifestyle / By

      Winter is the perfect time to soak up as much restorative sleep as you can, and eliminate your sleep deficit. Sleep is absolutely crucial for optimized physical health. I am ferocious about protecting my sleep, because I know that sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep. It doesn’t matter how long you’ve struggled with insomnia or how big your sleep deficit is. Every single night is an opportunity

Winter Is For Hibernating, So Let’s Fix Your Sleep Right Now Read More »

Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do)

Healthy Weight, Medical Reports / By

  Holiday stress isn’t just stress over picking out the perfect gift, figuring out how to afford travel (damn it’s so expensive!) or balancing social commitments. Most people report that being surrounded by rich holiday foods, alcohol, impulse eating, and weight gain during the holiday season adds a significant amount of stress as well. So as holiday season gets underway I wanted to give you a few tips on how to navigate this tricky but wonderful time of comfort food, decadent desserts, and celebratory toasts.   If there was ever a time that people worry about their weight, it’s during the

Holiday Eating And Drinking: What Party Foods To Eat (+ Why You Crave What You Do) Read More »

Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection

Healthy Mindframe, Medical Reports, Soul Healing / By

    You can already intuitively feel that connecting with others boosts your health. Think of how much better do you feel after a warm hug from a friend, the comforting squeeze of a partner’s hand, or the joy of laughing around a dinner table with your children. Sharing space with a loved one for even one minute is enough to completely turn a bad day into a good one. But it’s not just something you intuitively know, it’s something that has been medically studied and shown to actually protect you health. Medical studies have even shown that increasing your connection to others not only improves

Sharing A Thanksgiving Meal Just Might Make You Healthier… The Healing Power Of Connection Read More »

Could You Be Electrosensitive? Find Out Right Now

Electrosensitivity, Medical Reports / By

    The simple answer is yes, you are electrosensitive. We all are.  Your body is designed to be highly conductive because it uses electrical activity to function — for your heart to beat, your brain to think, your muscles to move, your eyelid to blink, your intestines to process food — it’s all electrical. Because our bodies are so highly conductive, the manmade energy fields around us truly affect our health from head to toe.  Every single cell in your body is conductive, every single organelle inside of each cell, every single cell membrane, the extracellular fluid around each

Could You Be Electrosensitive? Find Out Right Now Read More »

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why:

Healthy Weight, Medical Reports / By

  Today, let’s intentionally sprinkle movement throughout our day.  I’ve blogged for you in the past about how sitting just might be the most deadly thing you do all day.   Sitting for more than a few hours straight increases your risk of lots of different health complications and even decreases life span.  Yuck (but if you want to read more on that you can right here.) On the other hand, it really doesn’t take that much movement a day to boost your health and reap tons of benefits.  Here are three impressive benefits of moving your precious body throughout

Try Not To Sit Still For More Than 2 Hours At A Time Today, Here’s Why: Read More »

Intuition Physician
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.