Medical Reports

The Secret Behind A “Grounding Detox” — What Your Symptoms Are Really Telling You

    I get questions all the time from readers who are told that the negative symptoms they feel while grounding are a “grounding detox.” They are told that the tingling electrical sensations they feel, or the resultant restlessness, anxiety, insomnia & headache, are all part of the grounding process and that if they continue, it should go away. But then it doesn’t, and they email me asking for advice. So today, I want to share what I tell these folks — there is no such thing as a grounding detox. What you are feeling is a measurable, palpable AC […]

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Boost Your Connection To Others And It Will Boost Your Health, Here’s How:

    I truly believe that even with the stress of everything we are facing right now, we can still feel healthier than ever if we intentionally set up supportive, comforting and deeply healing health routines. So all winter long, I’m going to be giving you a weekly blog post full of uplifting ways to improve your health, and every single idea is something you can do right in the comfort of your own home. Social distancing approved. It’s a new mini-series I’m releasing for you to help boost your health over these next three winter months. Forward this newsletter

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17 Ways To Naturally Decrease Your Stress (+ A Few Freebies To Help)

Well, let’s face it, we are entering into a stressful week: election week + a pandemic.   My entire goal in running my website and writing these weekly blog posts for you is to decrease your stress and provide tons of uplifting ideas to help you feel better. So today, on top of sharing my favorite stress relief tips, I also decided to turn my Adrenal Repair Online Class into a digital book you can download right this very minute, for free! It has tons of fun things inside like a quiz to help you figure out if you are

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A Dozen Unique Ways To Use Water To Improve Your Health, Right Now

    Known as the “Elixir of Life” for good reason, water is absolutely critical to our well being in every way.   Not only are we primarily made up of water (over 70% of our body is pure water!) but water has a healing property that goes way beyond simple hydration. Today, I want to share with you all the different ways that we can use the power of water to support our Well Being from the inside out. But first, I want to run through some of the surprising symptoms of dehydration, and I’d like you to tally

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Your History Of Trauma Is Making This Pandemic Harder On You Than Others

    If you feel like you are having a harder time dealing with the stressors that this global pandemic has caused than some of your other friends or loved ones, there is good reason. If you’ve had a history of trauma, or a history of greater stressors in your life before the coronavirus circled the globe (such as serious illness or injury, death of a loved one, divorce, unemployment, financial struggles, legal troubles, etc…) than recent medical studies prove that this pandemic actually is harder on your mental health. We’ve known for a while that a history of trauma

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The Pentagon Already Knows That EMFs Are Impacting Brain Function… Here’s Why

    Adding to the most recent blog post I wrote for you on the harmful health effects of man-made EMF exposures, a new article published in Forbes last week shows that even the United States Department of Defense is taking EMF radiation and it’s effects on the human body seriously.   Especially the effects that man-made EMFs have on the human brain.   If you have teens, family members, co-workers, friends or other loved ones that scoff at you when you mention how cellphone radiation and other man-made EMF radiation sources are affecting your ability to think… this is

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Shielding: Your Ultimate At Home Guide + How To Diagnose Electrohypersensitivity With Your Physician

      In 2011, the World Health Organization classified man-made EMFs as potentially carcinogenic (category 2B) with many countries establishing Electrohypersenstivitivy (EHS) as a diagnosable and treatable illness, with guidelines on treating electrohypersensitivity published and updated routinely. Today I’m going to go into why man-made EMFs are an issue, give you tons of ways to decrease these exposures in your own home, and then provide a hands-on guide that will give you all the tools you need to figure out if you are Electrohypersensitive (EHS) and how to address it with your own in person physician. Exposures to mandmade

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