Medical Reports Archives - Page 12 of 49

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

Healthy Mindframe, Medical Reports, Soul Healing / By Laura Koniver, MD

I’m so excited to share this medical study with you today… very rarely does one simple study make such and immediate and profound impact on my wellness like this one today did. Don’t just skim through this and discount it — give yourself 12 minutes today to silence your mind in the easiest, most effective way ever. And by doing so, you will measurably increase the blood flow to your brain in areas that are critical for cognition and emotional regulation… in fact, this one technique has been previously shown to decrease anxiety and depression while improving sleep. But […]

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Jan 31 2022

3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime

Grounding, Medical Reports / By Laura Koniver, MD

I get asked quite a bit about how to protect against age related vision loss, like macular degeneration and glaucoma, so when I read this recent study in the medical literature, I just had to share it with you. Turns out there is a dried berry you can eat that has actually been shown to protect your eyes — and I’m always looking through the medical literature to share with you uplifting, healthy, holistic ways to protect your health. I’m going to tell you about this study, about another very interesting study on how to help prevent

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Jan 24 2022

Your Ultimate Guide To A New Year, New You & A New Metabolism

Healthy Mindframe, Healthy Weight, Medical Reports / By Laura Koniver, MD

It’s no secret that one of the most popular New Years resolutions of all time is to lose weight. In my medical opinion, losing weight is not about reducing calorie intake, and it’s not honestly even predominately about what you eat at all. Although making nutrient dense food choices is a crucial part of your long term health, the type of weight gain I see most commonly is actually driven by stress. A combination of poor sleep, high cortisol levels, and a decrease in metabolism all combine to make losing weight, or even staying at the same

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Dec 27 2021

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

Grounding, Healing Artwork, Healthy Mindframe, Intuitive Medicine, Medical Reports / By Laura Koniver, MD

This weekend brings us the winter solstice (and honestly thank goodness because for my sanity I really need the days to start getting longer again) and the darkest day of the year should naturally be a time of hibernation and restoration… i.e. good quality sleep. Sleep is so important to your long term well being that you literally can’t live without it… sleep is non-negotiable and absolutely essential for longevity. And the good news is, that no matter how bad your sleep is right now, you are only ever one night away from a good night of sleep.

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Dec 20 2021

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

Do you eat fish regularly? Do you take Omega 3 fatty acid supplements? You may want to consider it, because the role of Omega 3 fatty acids in protecting our brain health is becoming more and more robust. Today I wanted to round up my favorite medical studies for you on how fatty acids impact our brain function so you can see why it’s one of my absolute favorite supplements to recommend. Here are my top three reasons why I take fish oil every single day myself: Protecting Brain Volume: The medical literature suggests that higher levels

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Nov 15 2021

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Healthy Mindframe, Healthy Weight, Medical Reports, Organic Lifestyle / By Laura Koniver, MD

I am always finding something interesting in the medical literature, but I have to say this one surprised even me. A study, published by the National Center for Health Statistics, found that on any given day, over 1/3 of all adults in america aged 40 – 59 years old (37%) are consuming fast food. One out of three! That’s 85 million adults eating fast food on any given day. And sadly, for younger Americans that number is even higher — almost half of Americans (45%) aged 20 – 45 years old are eating fast food on any given

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Nov 1 2021

Movement Immediately Helps Your Memory Improve, Right Then And There

Healthy Mindframe, Medical Reports / By Laura Koniver, MD

A recent medical study caught my eye, so today I am excited to share it with you here. Researchers looked at how exercise helps to boost memory, and found that there are literally immediate benefits to your memory function after literally just one bout of exercising. Published September 2020 in Scientific Reports, this study finds that one session of exercising (cycling on a stationary bike was the exercise used in this study) significantly improved motor sequence memory — immediately! This is super encouraging, because it was not looking at just the long term benefits from exercise (which

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Oct 4 2021

A Medical Study Reveals How To Boost Circulation To Your Brain, In 12 Minutes Flat:

3 Important New Findings That Will Help Protect Your Eyesight For A Lifetime

Your Ultimate Guide To A New Year, New You & A New Metabolism

A Winter Solstice Sleep Checklist, To Ensure You Get The Best Sleep Ever

One Simple Thing You Can Do To Protect Your Brain Throughout Your Lifetime

This Statistic Really Surprised Me About Fast Food (+ Quick Alternatives)

Movement Immediately Helps Your Memory Improve, Right Then And There

You Can Feel Better Than You Do Right Now!

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